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-300g :)
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127.0 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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803 kcal
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Fat: 49.47g | Prot: 28.05g | Carb: 60.49g.
Breakfast: Harry Vollkornbrot , Gurke (mit Schale), REWE Romana Salatherzen, Barilla Pesto Rustico, Alnatura Mandel-Nuss Tofu, Edeka Rucola. Lunch: Thermomix Kürbissuppe , Getrocknete Kürbiskerne. Snacks/Other: Orangen (mit Schale). more...
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losing 4.6 lb a week
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