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Debinator
Journal
31 Mar 11
Debinator's Journal, 31 March 2011
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Weigh In record (no journal entry) for 31 March 2011
159.0 lb
Lost so far:
11.0 lb
.
Still to go:
9.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 March 2011:
1436 kcal
Fat: 73.52g | Prot: 55.56g | Carb: 154.72g.
Breakfast:
sugar, coffee, half and half, butter, Health Nut .
Lunch:
The Caniac Combo.
more...
1830 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Martial Arts - 3 hours.
more...
gaining 2.3 lb a week
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