Weigh In record (no journal entry) for 14 December 2021
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205.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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2262 kcal
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Fat: 101.54g | Prot: 97.82g | Carb: 246.76g.
Breakfast: Kamps Nussecke, Dolce Gusto Latte Macchiato. Lunch: Harry Eiweißbrot, Banane, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Delba Pumpernickel, Rispentomaten, Penny Ready High-Protein Salat (Brokkoli & Ei) mit Senfdressing. Dinner: Hans im Glück Klassik Burger, Hans im Glück Süsskartoffelpommes. more...
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2463 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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