Weigh In record (no journal entry) for 12 December 2021
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206.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1959 kcal
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Fat: 103.98g | Prot: 95.63g | Carb: 151.94g.
Breakfast: Delba Pumpernickel, Banane, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Rispentomaten. Lunch: Aioli, Edeka Steinofen Baguette, McDonald's Latte Macchiato (Grande), Jakobsmuscheln, Gemischter Salat, All Seasons Grillgemüse Klassisch, Meine Metzgerei Lammkarree. Dinner: Rispentomaten, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Delba Pumpernickel, Lidl Weißwein Schorle . more...
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gaining 6.2 lb a week
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