Weigh In record (no journal entry) for 12 June 2009
|
256.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2009:
|
2309 kcal
|
Fat: 85.61g | Prot: 163.08g | Carb: 232.18g.
Breakfast: Almonds, Water Chestnuts, Green Onion, Carrots, Lettuce, Chicken. Lunch: CytoSport Muscle Milk Cookies & Cream, Milk. Dinner: Minute Brown Rice, Meals Made Simple - Beef Stir-Fry. Snacks/Other: CytoSport Muscle Milk Cookies & Cream, Milk. more...
|
|
4383 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HaveBlue's weight history
|