Weigh In record (no journal entry) for 11 December 2021
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113.5 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1472 kcal
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Fat: 52.53g | Prot: 99.34g | Carb: 152.26g.
Breakfast: Магнит Хурма, Яйцо, Ecofood Арахисовая Паста, Геркулес Овсяные Хлопья. Lunch: Морковь, Ясные Зори Филе Бедра без Кожи, Кускус. Dinner: Латона Сметана 15%, Куриное Филе. Snacks/Other: Яйцо, Natura Сыр Сливочный, Куриное Филе, Геркулес Овсяные Хлопья. more...
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losing 0.6 lb a week
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