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jippie voor het eerst in tijden weer naar beneden😀
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1256 kcal
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Fat: 50.70g | Prot: 74.30g | Carb: 86.77g.
Breakfast: Euro Shopper Rijstwafel, Slankie Smeerkaas 20+. Lunch: Gekookt Ei, Wasa Cracker, Blue Band Goede Start. Dinner: AH Halfvolle Melk, AH Kikkererwten, Mayonaise, Gebakken of Geroosterde Zalm. Snacks/Other: Witte Tafelwijn, Verkade Knappertjes Volkoren, Mandarijn. more...
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losing 0.5 lb a week
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brigensam's weight history
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