Weigh In record (no journal entry) for 07 December 2021
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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948 kcal
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Fat: 45.23g | Prot: 62.10g | Carb: 72.21g.
Lunch: Kamps Brot Kamps Eck, Metzgerfrisch Hausmacher Leberwurst. Dinner: K-Classic Stremellachs Mexico Style, Gut & Günstig Harzer Minis, Blutwurst, Metzgerfrisch Hausmacher Leberwurst, Kamps Brot Kamps Eck. Snacks/Other: Real Quality Ananassaft Direktsaft, Coca-Cola Coca-Cola Zero (Flasche), Plätzchen. more...
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1702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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