Weigh In record (no journal entry) for 07 December 2021
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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585 kcal
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Fat: 34.52g | Prot: 16.65g | Carb: 51.03g.
Breakfast: Котлеты из Говядины, Котлеты из Говядины. Lunch: Lay's Чипсы с Сыром. Snacks/Other: Яшкино Мягкие Вафли с Шоколадным Кремом. more...
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losing 9.3 lb a week
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૮ ’• ˕ •` ა's weight history
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