Weigh In record (no journal entry) for 05 December 2021
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208.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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2135 kcal
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Fat: 68.89g | Prot: 89.01g | Carb: 277.83g.
Breakfast: Maryland Studentenfutter, Transgourmet Räucherlachs, Müller Kalinka Kefir, Aldi Steinofen Baguette , Rispentomaten, Gekochtes Ei. Lunch: Pizza Selbstgemacht, Banane, Pizza Salami. Dinner: Mandarine, Banane, Harry Eiweißbrot, Glühwein, Nordsee Pommes Frites, Vemondo Kibbelinge im Backteig. more...
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gaining 0.4 lb a week
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