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Siegels
Journal
02 May 14
Siegels's Journal, 02 May 2014
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Weigh In record (no journal entry) for 02 May 2014
145.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2014:
1401 kcal
Fat: 37.95g | Prot: 83.92g | Carb: 168.45g.
Breakfast:
Milk (Nonfat).
Lunch:
Wawa Turkey & Cheese Shorti.
Dinner:
Chipotle Mexican Grill Chicken Burrito.
Snacks/Other:
Nonfat Frozen Yogurt, Miller Brewing Company High Life Light Beer.
more...
2264 kcal
Activities & Exercise:
Exercise machine (fast) - 32 minutes, Sleeping - 7 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 1.4 lb a week
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