Weigh In record (no journal entry) for 03 December 2021
|
157.9 lb
Lost so far: 67.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2021:
|
625 kcal
|
Fat: 30.50g | Prot: 25.00g | Carb: 64.00g.
Breakfast: Tim Hortons Regular Coffee (Large). Lunch: Kellogg's Town House Crackers, Little Caesars Crazy Bread. Dinner: Costco Seasoned Rotisserie Chicken, Christie All Dressed Crispers. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|