MenthePip's Journal, 03 December 2021

145.3 lb Lost so far: 4.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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623 kcal

Fat: 24.52g | Prot: 22.67g | Carb: 82.79g.   Snacks/Other: REWE Beste Wahl Ananassaft, Le Larry Ziegenkäse mit Lachs und Dill, Real Quality Ananassaft Direktsaft, Kaki. more...

1744 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...