Weigh In record (no journal entry) for 03 December 2021
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1831 kcal
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Fat: 66.58g | Prot: 104.91g | Carb: 203.54g.
Breakfast: Herbata bez Cukru, Pomidor Malinowy, Chleb Żytni, Piątnica Serek Wiejski. Lunch: Lidl Warzywa na Patelnię, Dorada, Zupa z Soczewicy. Dinner: Jabłko. Snacks/Other: Kawa Espresso, Kawa Espresso, Auchan Sernik Królewski, Makowiec. more...
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2301 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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