Weigh In record (no journal entry) for 02 December 2021
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157.2 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1476 kcal
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Fat: 55.18g | Prot: 52.21g | Carb: 195.81g.
Breakfast: Aldi Trauben Kernlos, Äpfel, Kohlrabi, Möhren, Gurke (Geschält), Leerdammer Leger, Lätta Halbfettmargarine, Alnatura Mais-Amaranth Waffeln, Radieschen, Kirschtomaten. Lunch: Schokoladencroissant, Lidl Kaki. Dinner: Güldenhof Hähnchenbrustfilet Gegart in Rinderaspik mit Paprika und Gurke, Alnatura Mais-Amaranth Waffeln, REWE Wachsbrechbohnen, Honig, Zucker, Alnatura Apfelessig, Heidelbeeren, Erdbeeren, Johannisbeeren, Himbeeren, Ja! Joghurt 1,5%, Rohesser. Snacks/Other: Butterplätzchen, Plätzchen, Duplo Duplo, MAOAM Stripes. more...
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gaining 1.5 lb a week
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