Weigh In record (no journal entry) for 01 December 2021
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172.8 lb
Lost so far: 89.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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328 kcal
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Fat: 10.67g | Prot: 40.50g | Carb: 16.18g.
Breakfast: Kaufland Reiswaffeln mit Meersalz. Lunch: Thunfisch Pizza. more...
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losing 0.3 lb a week
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