Weigh In record (no journal entry) for 29 November 2021
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226.9 lb
Lost so far: 9.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2656 kcal
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Fat: 90.09g | Prot: 142.99g | Carb: 302.69g.
Breakfast: BioBio Gouda-Scheiben, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Clementinen, Möhren, Aldi Bio Bio Veggie Aufschnitt, Harry Vollkornbrot , Harry Vollkorn Urtyp. Lunch: Olivenöl, Apostels Zaziki, Aldi The Wonder Chunks Chicken Style, Violife Mozzarella Geschmack Gerieben, Champignons, Olivenöl, Alpro Alpro Cooking, GutBio Rote Linsen Nudeln . Dinner: Clementinen, Chavroux Ziegenfrischkäse, Korn Mühle Roggenkraftbrot, BioBio Spinat-Weißkäse Pizza. Snacks/Other: ESN Designer Bar Coconut. more...
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gaining 3.1 lb a week
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