Weigh In record (no journal entry) for 29 November 2021
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208.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1782 kcal
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Fat: 67.29g | Prot: 158.70g | Carb: 128.61g.
Breakfast: Dolce Gusto Latte Macchiato, Mandarine. Lunch: Maryland Studentenfutter, Roggenbrötchen, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Krone Räucher-Lachs, Spiegelei, Edeka Salatgurke, Rispentomaten. Dinner: Italiamo Medaglioni, Harry Eiweißbrot, Gebratene Hähnchenbrust (ohne Haut gegessen), Müller Kalinka Kefir, Cantaloupe Melonen. more...
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3347 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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