Weigh In record (no journal entry) for 29 November 2021
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158.1 lb
Lost so far: 27.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1275 kcal
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Fat: 41.40g | Prot: 59.94g | Carb: 166.58g.
Breakfast: Exquisa Kirsch-Paprika, Alnatura Mais-Amaranth Waffeln. Lunch: Zwiebeln, Ja! Joghurt 1,5%, Gurke (Geschält), Iglo Filegro Ofen-Backfisch, Möhren, Kartoffelbrei. Dinner: Möhren, Weiss Lebkuchen Allerlei, Kaki, Gurke (Geschält), Gekochtes Ei, Kohlrabi, Radieschen, Kirschtomaten, Leichter Genuss Limburger Leicht, Lidl Kornachter Mehrkornbrot. more...
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losing 3.1 lb a week
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