Weigh In record (no journal entry) for 28 November 2021
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208.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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2318 kcal
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Fat: 132.62g | Prot: 113.47g | Carb: 164.08g.
Lunch: Müller Kalinka Kefir, Edeka Graved Lachs, Aldi Mini Roma Rispentomaten, Aldi Thunfisch Öl , Herzberger Roggenbrötchen, Banane. Dinner: Maryland Studentenfutter, Donuts mit Schokoladenglasur, Prime Burger Burger . more...
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losing 0.8 lb a week
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