Weigh In record (no journal entry) for 28 October 2021
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159.0 lb
Lost so far: 65.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1008 kcal
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Fat: 75.28g | Prot: 56.01g | Carb: 27.83g.
Lunch: Chaffle, Gekookt Ei. Dinner: Nevo Prei Rauw, Halloumi, Tomaten, AH 100% Pindakaas met Stukjes, AH Excellent Knoflook Chilipeper Olijfolie, Melkan Roomboter Ongezouten, Bloemkool. more...
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losing 0.8 lb a week
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