Weigh In record (no journal entry) for 26 November 2021
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208.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1855 kcal
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Fat: 53.64g | Prot: 134.04g | Carb: 197.17g.
Breakfast: Dolce Gusto Latte Macchiato, Mandarine, Müller Kalinka Kefir, REWE Zwiebelbaguette, REWE Banane. Lunch: Mandarine, Müller Kalinka Kefir, K-Classic Hähnchenbrustfilet , REWE Zwiebelbaguette, Aldi Mini Roma Rispentomaten, Spiegelei. Dinner: Mandarine, Thunfisch in Öl (Konserviert), Iglo Veggie Love Kürbis Quinoa, REWE Zwiebelbaguette, Hähnchenbrustfilet, Müller Kalinka Kefir. Snacks/Other: Mandarine. more...
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gaining 84.9 lb a week
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