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MenthePip
Journal
26 Nov 21
MenthePip's Journal, 26 November 2021
MenthePip's Profile
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Weigh In record (no journal entry) for 26 November 2021
146.6 lb
Lost so far:
7.7 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2021:
1223 kcal
Fat: 24.62g | Prot: 47.67g | Carb: 189.33g.
Breakfast:
Valensina Vitamin-Frühstück Roter Multi-Vitamin.
Lunch:
Valensina Vitamin-Frühstück Roter Multi-Vitamin.
Dinner:
Kaki, Burger Knäcke Ballaststoff, Valensina Vitamin-Frühstück Roter Multi-Vitamin, Hofburger Kochkäse mit Kümmel 20%.
Snacks/Other:
Oatly Hafer Haver Kakao.
more...
1620 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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