Weigh In record (no journal entry) for 25 November 2021
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239.0 lb
Lost so far: 10.1 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1533 kcal
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Fat: 88.96g | Prot: 80.55g | Carb: 106.21g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Kerrygold Extra Ungesalzen, Tomaten, Roggenbrötchen. Lunch: Gulasch. Dinner: Knoblauch, K-Classic Hirtenkäse aus Kuhmilch , Olivenöl, Gurke (mit Schale), Tomaten. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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