Weigh In record (no journal entry) for 22 November 2021
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153.7 lb
Lost so far: 71.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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824 kcal
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Fat: 67.02g | Prot: 42.02g | Carb: 17.63g.
Lunch: Remia Aioli, Jumbo Rookkaas, Aldi Ontbijtspek, Valblanc Verse Roomkaas met Knoflook en Kruiden, AH Spinazie Vers. Dinner: AH Blauwe Bessen, Frambozen, Jumbo Yoghurt Griekse Stijl 10%, Jumbo Varkenslever Ongelardeerd, Plus Rookkaas Gesneden, Gekookt Ei. more...
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steady weight
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