Weigh In record (no journal entry) for 19 November 2021
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110.5 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2022 kcal
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Fat: 61.14g | Prot: 188.26g | Carb: 161.62g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout+ met kwark, Havermout+ met melk. Lunch: Poelier de Jong Gegaarde Kipfiletblokjes, Delicieux Bavette Rollade, Arie Kok Fricandeau (Broodbeleg), Princes Corned Beef, Arie Kok Boeren Achterham, Milner Jong Belegen 20+, Lidl Koolhydraat Verlaagd Brood, Bakkerij 'T Stoepje Boerenbonk Pompoen, Chocolade-bonenreep. Dinner: Lidl Kipgehakt, Verse Rodekool, AH Tuinerwten Diepvries , Dirk Koolraap, AH Volkoren Macaroni , Magere Melkkefir. Snacks/Other: Milbona Griekse Yoghurt, Snack Day Tortilla Chips Naturel, XL, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 1.2 lb a week
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