Weigh In record (no journal entry) for 18 November 2021
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239.0 lb
Lost so far: 10.1 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1492 kcal
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Fat: 69.10g | Prot: 110.94g | Carb: 98.20g.
Breakfast: Kaffee, Salami, Gut & Günstig Pflanzen Margarine, Gurke (mit Schale), Lieken Urkorn Vollkorn Kerni, Schlagsahne, Kaffee. Lunch: Brunch Brunch Original, Hähnchenbrust, Edeka Zwiebelwürfel, Globus Paprika Mix. Dinner: Tomaten, Buko Pikante Kräuter , Roggenbrötchen, Elstar. Snacks/Other: Kaffee. more...
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losing 3.1 lb a week
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