Weigh In record (no journal entry) for 18 November 2021
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126.1 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1308 kcal
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Fat: 36.86g | Prot: 56.84g | Carb: 190.09g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Birnen, Banane, Kaffee, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Vital. Dinner: Allos Rapshonig, Penny Markt Fettarmer Joghurt, My Muesli Strawberry Cassis Low Sugar, Tomaten, Ei, Butter. Snacks/Other: Weintrauben, Meßmer Rooibos Karamell, Gurke (Geschält), Elitess Wasser Still, Meßmer Ingwertee. more...
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1649 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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IckebinsDrea's weight history
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