Sjerrin's Journal, 24 April 2014

144.4 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 51.49g | Prot: 57.99g | Carb: 191.68g.   Breakfast: AH Versgeperst Sinaasappelsap, AH Goudse Kaas Jong Belegen 48+, AH Luchtige Crackers Naturel. Lunch: Hero Delight Aardbeien Jam, Jumbo Pistolet Meergranen. Dinner: Hema Lasagne Bolognese 400G. Snacks/Other: Bros Melk, Appel, Smiths Wokkels Naturel. more...

1867 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...