MenthePip's Journal, 17 November 2021

149.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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604 kcal

Fat: 16.55g | Prot: 26.85g | Carb: 82.20g.   Dinner: Frosta Fettuccine Wildlachs in Safran Sahne Sauce. Snacks/Other: Rio D'oro Roter Mehrfruchtsaft. more...

1799 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 9 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours. more...