Weigh In record (no journal entry) for 17 November 2021
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162.9 lb
Lost so far: 7.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1396 kcal
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Fat: 49.02g | Prot: 44.72g | Carb: 189.04g.
Breakfast: AH Knäckebröd Volkoren, Milner Smeerkaas . Lunch: AH Liefde & Passie Meergranen, AH Halfvolle Vanille Yoghurt. Dinner: Aardappelpuree, Meester & Zn. Gerookte Spekreepjes, AH Zuurkool. Snacks/Other: Mandarijn, Tony’s Chocolonely Donkere Melk 42% Pretzel Toffee, Bolletje Pepernoten. more...
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losing 3.1 lb a week
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