Weigh In record (no journal entry) for 17 November 2021
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185.4 lb
Lost so far: 13.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1615 kcal
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Fat: 95.38g | Prot: 90.21g | Carb: 107.24g.
Breakfast: Kamps Chia Brot, Milbona Gratin-Käse Light, Kaufland Ei, Alnatura Kokosöl Nativ, Блинчики на раст молоке, Alpro Soya Natur ohne Zucker, Edeka Avocado, Помидоры Черри, Орехи Кешью. Lunch: Landbeck Mini Geflügel Würstchen Käse-Paprika, Овощи с растит йогуртом, Westland Old Amsterdam, Reis-fit Basmati-Reis. Dinner: Петрушка, Vemondo Veganer Streichgenuss, Цветная Капуста, Масло Гхи, Aldi Avocado, Märschimport Mandeln Ganz, Nixe Thunfisch im Eigenen Saft. more...
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losing 1.5 lb a week
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