Weigh In record (no journal entry) for 16 November 2021
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2283 kcal
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Fat: 110.25g | Prot: 168.67g | Carb: 154.36g.
Breakfast: Пятерочка Банан, ARO Мёд, Б.Ю. Александров Творог 5%. Lunch: Слобода Майонез, Петелинка Галантин, Макфа Макароны Отварные. Dinner: Пятерочка Помидоры, Sierra FIT Whey Protein Complete Vanilla. more...
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gaining 4.6 lb a week
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