Daisy2691's Journal, 15 November 2021

213.0 lb Lost so far: 49.4 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 34.84g | Prot: 108.15g | Carb: 86.92g.   Breakfast: Heavy Cream, Tea with Milk and Sugar. Lunch: Pepperidge Farm Goldfish Original Crackers, Eckrich Cooked Ham, Parmesan Cheese (Shredded), Kroger Eggs (Large). Dinner: Trader Joe's Cubed Sweet Potatoes, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Stella Artois Lager. more...

2519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...