ChriKuh's Journal, 15 November 2021

232.8 lb Lost so far: 27.3 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 28.66g | Prot: 83.40g | Carb: 206.35g.   Breakfast: Grandessa Aprikose Fruchtaufstrich, Aldi Deutsches Corned Beef, Wasa Mjölk. Lunch: Bodylab24 Whey Protein - Vanille, Onken Joghurt Mild Vollkorn Erdbeere, Banane. Dinner: Gouda. Snacks/Other: Nappo Nappo, Sugarland Colafläschchen, Freeway Grapefruit Light . more...

3570 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...