Weigh In record (no journal entry) for 14 November 2021
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150.1 lb
Lost so far: 11.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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413 kcal
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Fat: 23.55g | Prot: 18.64g | Carb: 30.11g.
Lunch: Простоквашино Сметана 10%, Манты. more...
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losing 3.1 lb a week
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наталия махрова's weight history
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