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Maybe I need to wake up at 0530 every day to get a nice surprise on the scale. Hmm, no, that won't happen. 😆
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214.0 lb
Lost so far: 48.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1420 kcal
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Fat: 51.81g | Prot: 57.37g | Carb: 164.63g.
Breakfast: Heavy Cream, Tea with Milk and Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Eggs (Large), Parmesan Cheese (Shredded), Pepperidge Farm Goldfish Original Crackers. Dinner: Anheuser-Busch Rolling Rock, Trader Joe's Balsamic Glaze, Lettuce Salad with Cheese, Tomato and/or Carrots, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Gala Apples, Great Value Light Butter Flavored Microwave Popcorn. more...
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2450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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