Weigh In record (no journal entry) for 12 November 2021
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1641 kcal
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Fat: 67.82g | Prot: 71.74g | Carb: 196.05g.
Breakfast: Äpfel, Kirschtomaten, Leerdammer Leger, Lätta Halbfettmargarine, Lieken Urkorn Kleines Kerni. Lunch: Rapsöl, Kartoffelbrei, Hokkaido Kürbis, Gebackener oder Gebratener Fisch. Dinner: Maggi Instant Nudel Snack Curry, Möhren, Passionsfrucht, Dr. Oetker Puddingpulver Pur Vanille, REWE Bio Bourbon Vanillezucker, Ei, Johannisbeeren, Himbeeren, Magerquark. Snacks/Other: Wintertraum Magenbrot, Merci Petits Chocolate Collection. more...
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losing 0.8 lb a week
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