Weigh In record (no journal entry) for 11 November 2021
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109.8 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1859 kcal
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Fat: 46.21g | Prot: 190.28g | Carb: 154.48g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Crownfield Havermout, Havermout met kwark, Havermout met melk. Lunch: Zwagerman Kalkoenfilet, Herzien, Jumbo Gedroogde Rode Linzen, Argeta Kip Spread Pikant, Milner Jong Belegen 20+, Delicieux Mini Varkenshaas, Lidl Nederlandse Scharreleieren, Bloemkool, AH Knolselderij, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood. Dinner: Lidl Gedroogde Zwarte Bonen, Lidl Scharrel Kipfilet, Lidl Emmental, Geraspt , Dirk Koolraap, Delicieux Mini Varkenshaas, Plus Ijsbergsla Naturel, Magere Melkkefir. Snacks/Other: El Tequito Blue Tortilla Chips, AH Winterpeen, AH Komkommer, Dirk Kipfilet, Kiloverpakking, Aldi Biologische Oer-Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 2.1 lb a week
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