Daisy2691's Journal, 11 November 2021

215.5 lb Lost so far: 46.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 31.01g | Prot: 79.35g | Carb: 127.37g.   Breakfast: Heavy Cream, Tea with Milk and Sugar. Lunch: Modenaceti Balsamic Glaze, Lettuce, Turkey Breast Meat, Laughing Cow Light Creamy Swiss Cheese Wedges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Butter , Butternut Winter Squash , Broccoli , Pork Chops (Top Loin, Boneless). Snacks/Other: Grapes, Gala Apples. more...

2515 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...