Weigh In record (no journal entry) for 11 November 2021
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167.3 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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693 kcal
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Fat: 32.43g | Prot: 48.68g | Carb: 48.77g.
Breakfast: Knusperone Zarte Haferflocken, ESN Designer Whey Protein - Banana Milk, Milsani Speisequark 20%. Lunch: Corny Milch Classic, Aldi Wiener Würstchen , Ei, Rote Paprika. more...
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losing 4.6 lb a week
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Dana Eff's weight history
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