Weigh In record (no journal entry) for 11 November 2021
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165.1 lb
Lost so far: 3.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1190 kcal
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Fat: 68.54g | Prot: 84.77g | Carb: 59.15g.
Breakfast: Кофе с Молоком, Milbona Körniger Frischkäse, Milbona Käseaufschnitt, Dulano Geflügel-Pastete, Sondey Bio Mais Waffeln mit Salz. Lunch: Metten Cabanossi, Сваренное Вкрутую Яйцо, Гречка Отварная. Dinner: Сметана 15%, Борщ с Говядиной. Snacks/Other: Борщ с Говядиной. more...
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losing 1.5 lb a week
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