Weigh In record (no journal entry) for 20 April 2014
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123.0 lb
Lost so far: 6.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1182 kcal
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Fat: 29.58g | Prot: 89.34g | Carb: 152.37g.
Breakfast: Philadelphia Queso Crema Light, Svetia Stevia, Bimbo Pan Silueta con Fibra, McCormick Mermelada de Fresa Reducida en Azúcar. Lunch: Tortillas de Maíz, Lala Queso Panela, Carne de Soya. Dinner: Chile Poblano, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pasta Fresca (Cocida). Snacks/Other: Cebollas, Pistachios, Pastelito Sabor Turamisu, Lala Siluette Plus 0%. more...
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losing 0.4 lb a week
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