Weigh In record (no journal entry) for 10 November 2021
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164.9 lb
Lost so far: 5.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1540 kcal
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Fat: 54.93g | Prot: 60.93g | Carb: 195.55g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Optimel Framboos Drink, AH Tijgerbrood Bruin. Lunch: Almhof Halfvolle Yoghurt Kers, Oliebol. Dinner: Goldsteig Mini Mozzarella, Le Gall Franse Room, AH Pompoen Stukjes, AH Gnocchi, Beretta Pancetta. Snacks/Other: Milka Oreo Sandwich, Mandarijn. more...
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losing 10.8 lb a week
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