Weigh In record (no journal entry) for 09 November 2021
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167.1 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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870 kcal
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Fat: 69.21g | Prot: 46.92g | Carb: 11.12g.
Lunch: Мясницкий Ряд Сало Белорусское, Hortex Клубника Замороженная, Огурцы Кислого Рассола, Домик в деревне Сливки 33%, Яйцо, Сердце Куриное. more...
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gaining 0.6 lb a week
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