bobo1966's Journal, 09 November 2021

Weigh In record (no journal entry) for 09 November 2021
225.3 lb Lost so far: 10.6 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2021:
3449 kcal Fat: 139.06g | Prot: 150.29g | Carb: 351.59g.   Breakfast: REWE Bio Tofu Natur, Smorbotte Gesalzene Butter, Biobio Roggenvollkornbrot, Rapsöl, BioBio Tofu Natur. Lunch: Rapsöl, Mais, Zwiebeln, Tomatenmark, K-Classic Chili Bohnen, Ener Bio Sonnenblumenhack. Dinner: Kokosmilch, Aldi Rote Paprika, Glasnudeln (Gekocht), Brokkoli, Bambussprossen, Gebratener Tofu, Satori Basmati-Reis Gekocht . Snacks/Other: Bedda Scheiben Bockshornklee, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Milbona Kashkaval, Rügenwalder Mühle Veganer Schinkenspicker, Biobio Roggenvollkornbrot, Satori Thai-Suppe. more...
losing 1.5 lb a week

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