Weigh In record (no journal entry) for 09 November 2021
|
225.3 lb
Lost so far: 10.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2021:
|
3449 kcal
|
Fat: 139.06g | Prot: 150.29g | Carb: 351.59g.
Breakfast: REWE Bio Tofu Natur, Smorbotte Gesalzene Butter, Biobio Roggenvollkornbrot, Rapsöl, BioBio Tofu Natur. Lunch: Rapsöl, Mais, Zwiebeln, Tomatenmark, K-Classic Chili Bohnen, Ener Bio Sonnenblumenhack. Dinner: Kokosmilch, Aldi Rote Paprika, Glasnudeln (Gekocht), Brokkoli, Bambussprossen, Gebratener Tofu, Satori Basmati-Reis Gekocht . Snacks/Other: Bedda Scheiben Bockshornklee, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Milbona Kashkaval, Rügenwalder Mühle Veganer Schinkenspicker, Biobio Roggenvollkornbrot, Satori Thai-Suppe. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|