Weigh In record (no journal entry) for 08 November 2021
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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762 kcal
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Fat: 10.39g | Prot: 16.00g | Carb: 147.21g.
Breakfast: DM Bio Paleo Müsli, Alnatura Schoko Müsli. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Reis (Gekocht). Snacks/Other: Zespri Kiwi Gold , Chiquita Banane, REWE Birne Abate Fetel. more...
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losing 0.2 lb a week
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