Weigh In record (no journal entry) for 05 November 2021
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183.0 lb
Lost so far: 36.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1525 kcal
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Fat: 101.79g | Prot: 92.60g | Carb: 94.60g.
Breakfast: Jimmy Dean Sausage Breakfast Bowl. Lunch: Hormel Fully Cooked Bacon, Provolone Cheese , Ranch Salad Dressing , Calavo Avocado, StarKist Foods Tuna Creations Sweet & Spicy, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Pork Loin (Tenderloin) . Snacks/Other: Dot's Homestyle Pretzels, Keto Krisp Almond Butter Bar. more...
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gaining 16.8 lb a week
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