|
-100g:)
|
131.6 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2021:
|
1882 kcal
|
Fat: 72.74g | Prot: 89.37g | Carb: 213.42g.
Breakfast: Kölln Kernige Haferflocken, Banane, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Pizza Selbstgemacht. Dinner: Zwiebeln, Kikkoman Sojasoße Salzreduziert, Gekochtes Ei, Bamboo Garden Sesam-Öl, Chinakohl, Tomatenmark, Reispapier, Äpfel, Kimchi, Alesto Cashewkerne Naturbelassen. Snacks/Other: DM Sportness Eiweiß 90 Shake, Chiquita Banane, Dr. Oetker Backkakao, Alpro Mandelmilch Ungeröstet Ungesüsst. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alpakagirl04's weight history
|