Weigh In record (no journal entry) for 03 November 2021
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161.8 lb
Lost so far: 23.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1914 kcal
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Fat: 81.44g | Prot: 52.33g | Carb: 243.19g.
Breakfast: Lyoner, Lätta Halbfettmargarine, Goldähren Bauernschnitten , Möhren, Aldi Trauben Kernlos, Kirschtomaten, Radieschen. Lunch: K-Classic Landjäger, Lidl Kaki. Dinner: Kirschtomaten, Saint Albray Leicht, Edeka Käseknacker, Senf, Lätta Halbfettmargarine, Wasa Knäckebrot Ballaststoffe, K-Classic Maiskölbchen Süß-Sauer. Snacks/Other: Ahoj-Brause Kaubonbons, Schokomuffin, Magnum Classic (86g). more...
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gaining 0.7 lb a week
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